During and after my frying session the other day, I realised that one of the reasons I don’t fry things often, is because fried food is largely considered bad for you. And yeah, I get it, all this oil, absorbed by whatever it is you’re cooking, is not the healthiest thing. My meals during the week are on the light side, varying from usually raw vegetables, cooked brown rice, quinoa or couscous, to steamed or baked fish and roast chicken, soups in the winter and salads during spring and summer. It sounds quite boring, but having a more or less specific diet not only prevents me from feeling too full afterwards, but also minimises time and effort in the kitchen. [READ MORE]
